Ugali Die Leibspeise Unserer Athleten

Another recipe for Kenian runners success

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All the pro athletes in the Run2gether camp here in Kiambogo are extremely thin and well trained. They weigh between 51 kg (112 pounds) and 58 kg (128 pounds). To compare, I'm 180 cm (71 inches) and weigh roughly 68 kg (150 pounds). But I never…
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The secret to success……

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One of the worst-kept secrets for the success of Kenyan runners is what we consider to be their hard childhoods. At the moment here in Kenya, children are on vacation. The new school year begins in January. When we go on our runs between the…
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Kenya – What a wonderful country!

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Here are the words Rafael Treite, running coach and moderator, uses to describes his current stay at the Run2gether Camp in Kiambogo:. Kenya - what a wonderful country. I've been at this glorious spot for two weeks now, and every day I've…
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Run2gether kicks off its first running weekend in Gmunden on Lake Traun

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  On November 21-22, 2015, members of Run2gether met for their very first Run2gether Running Weekend in the idyllic town of Gmunden on Lake Traun. Roughly 35 Run2Gether members came together from far and wide: Vienna, Lower Austria,…
2015.11.05 Rosemary Wangui Wanjiru Mit Paten Martin Und Chege

Martin visits Rosemary, the 8-year-old he sponsors in Kenya

100 sponsored children - Run2gether is more than just a running Club (see report from 25.10.2015) ...… Together with Peter Chege Wangari, I too have the pleasure of supporting his niece Rosemary. During my stay in the running camp Mt.…
Ronald(o) Ngigi KARIUKI (3)

Ronald(o) Ngigi KARIUKI at work in Nairobi

Today in our series on Run2Gether athletes, we'd like to present Ronald Ngigi KARIUKI, better known as Ronaldo. Our summer running guests atop the Turracher Höhe know Ronaldo as a friendly young athlete always ready to have some fun. His…